Your answers suggest that your energy may be affected by the type of carbs you use and when you use them.

Many crashes during training aren’t about motivation — they happen when fast sugars spike your energy and then drop it quickly.

More stable energy usually comes from natural carb sources and better timing around workouts. Some athletes use raw, unblended honey as a simple natural option before training.

If you want steadier energy, upgrading your carb source is a good place to start.

Here’s what we recommend you try: